의사들이 추천하는 독소 배출에 탁월한 건강주스 8가지 모음집! 항염 항암 노화방지에 최고~

Summary

This video script offers a comprehensive guide to preparing health-boosting CCA and ABC juices, along with a rejuvenating Kale Juice. It details the benefits of each ingredient, such as reduced inflammation and improved skin health. The script provides two versions of each juice recipe: one raw and one steamed for easier digestion. It also shares personal experiences of improved bowel movements and skin clarity after consistent consumption, encouraging viewers to try these recipes for glowing skin and overall wellness.

Takeaways

• 🍎 CCA Juice is a healthy blend of Carrot, Cabbage, and Apple, beneficial for reducing inflammation and brightening skin.
• 💧 Washing and soaking vegetables in water for 5 minutes can help reduce concerns about pesticide residues.
• 🥗 For beginners or those with a sensitive stomach, steaming vegetables before blending can improve digestibility and reduce gas production.
• 🥕 Carrot juice is rich in nutrients and can be made easily at home, with or without the skin, depending on personal preference.
• 🍠 ABC Juice, a mix of Apple, Beet, and Carrot, is recommended for its detoxifying properties and potential to prevent cell damage.
• 🥥 Adding extra virgin olive oil to carrot juice can enhance the absorption of fat-soluble vitamins like beta-carotene.
• 🥬 Kale Juice, known as the 'king of vegetables,' is high in beta-carotene and can aid in anti-aging and cancer prevention.
• 🍍 The addition of pineapple to juices can aid digestion, reduce inflammation, and improve blood circulation.
• 🥑 Avocado in juices provides unsaturated fatty acids, which can help control blood sugar and cholesterol levels.
• 🥤 Coconut water is a great addition to juices for its electrolyte content, which helps replenish lost fluids quickly.

Q & A

What are the main ingredients in CCA juice?

The main ingredients in CCA juice are carrots, cabbage, and apples.

What is the benefit of consuming CCA juice according to the script?

Consuming CCA juice is said to reduce inflammation, improve skin brightness, and be beneficial for health.

How much cabbage is used in the CCA juice recipe?

The recipe calls for 200g of cabbage.

What is the purpose of soaking carrots in water for 5 minutes?

Soaking carrots in water for 5 minutes is to reduce concerns about pesticide residues.

What is the role of extra virgin olive oil in the CCA juice recipe?

Extra virgin olive oil is added because it helps with the absorption of fat-soluble vitamins from the carrots.

How much should a person drink of CCA juice per serving?

A person should drink about 200 to 300ml of CCA juice per serving.

Why is it recommended to start with 150ml of juice for beginners?

Starting with 150ml is recommended for beginners to avoid digestive discomfort and to gradually increase tolerance.

What is the alternative sweetener suggested for those who want a sweeter juice?

Allulose is suggested as an alternative sweetener for those who prefer a sweeter juice.

What is the difference between the original and beginner versions of the carrot juice?

The original version of carrot juice is made from raw carrots, while the beginner version is made by steaming the carrots first to make it easier to digest.

What is the significance of ABC juice in the context of the script?

ABC juice, made from apples, beets, and carrots, is highlighted for its health benefits, including detoxification, anti-inflammatory properties, and cardiovascular health support.

How does steaming vegetables in the ABC juice recipe affect nutrient absorption?

Steaming vegetables increases the absorption rate from about 8% for raw vegetables to 60-70% for steamed vegetables, making it easier for the body to absorb nutrients.

What is the role of coconut water in the kale juice recipe?

Coconut water is added to the kale juice for its electrolytes, which help replenish lost moisture, and for its subtle sweet taste that enhances the flavor of the juice.

Outlines

00:00

🍎 CCA Juice Recipe and Benefits

The paragraph introduces a healthy juice recipe called CCA Juice, which stands for Carrot, Cabbage, and Apple. The recipe includes 1 apple, 1 carrot, and 200g of cabbage. The process involves washing the vegetables thoroughly, especially to remove any pesticide residues, and then chopping them finely before blending. The juice is recommended for cancer patients and is described as thick, requiring consumption with a spoon. The video also provides a modified version for beginners or those with digestive issues, which involves steaming the vegetables before blending to increase the absorption rate and make it easier to digest. The benefits of the juice include reduced inflammation, brighter skin, and overall health improvement. The video also emphasizes the importance of not using a juicer to maintain fiber intake and suggests adding extra virgin olive oil for better absorption of fat-soluble vitamins.

05:01

🥕 Carrot Juice: Raw and Steamed Versions

This paragraph discusses two versions of carrot juice: raw and steamed. The raw version is made by grating carrots and blending them with just enough water to create a thick juice rich in vitamins, minerals, and enzymes. For those with weaker digestive systems or irritable bowel syndrome, a steamed version is recommended, which involves steaming diced carrots for four minutes before blending with an apple and extra virgin olive oil. The steaming process improves digestion and absorption rates. The video also mentions the importance of sustainability in healthy eating habits and suggests that the juice should be easy to consume regularly. The benefits of carrot juice include improved skin and regular bowel movements.

10:03

🥬 ABC and Kale Juices for Health and Wellness

The final paragraph covers two additional juice recipes: ABC Juice and Kale Juice. ABC Juice is a blend of apples, beets, and carrots, known for its detoxifying properties, anti-inflammatory effects, and cardiovascular benefits. The recipe suggests a 1:1:1 ratio of the ingredients, which are blended with water to create a thick juice. For easier digestion, a modified version with steamed vegetables and coconut water is provided. Kale Juice, referred to as the 'king of vegetables,' is highlighted for its high antioxidant content and health benefits, including anti-aging and cancer prevention. The recipe includes kale, apple, avocado, pineapple, and coconut water. A simpler version is also described, which involves microwaving kale and apples with water to soften the fiber and make it more digestible. The video concludes with recommendations for regular consumption of these juices for improved health, better digestion, and clearer skin.

Keywords

💡Inflammation

Inflammation refers to the body's natural response to harmful stimuli, such as pathogens, damaged cells, or irritants. In the context of the video, reducing inflammation is mentioned as one of the health benefits of consuming certain juices. For example, the script mentions that 'Inflammation is reduced' when consuming the juices, implying that the ingredients in the juices may have anti-inflammatory properties.

💡CCA Juice

CCA Juice is a specific blend of carrot, cabbage, and apple juice, as indicated by the individual components' initials. The video script describes this juice as beneficial for health and suggests that it is given to cancer patients in the morning. It is emphasized that this juice is quite thick and may need to be eaten with a spoon, indicating its dense nutritional content.

💡Pesticide Residues

Pesticide residues are the remaining amounts of pesticides found on or in food products after their application. The script advises viewers to soak vegetables in water for 5 minutes if concerned about pesticide residues, highlighting the importance of food safety and the steps one can take to minimize potential health risks.

💡Fat-Soluble Vitamins

Fat-soluble vitamins are vitamins that dissolve in fats and oils, requiring dietary fat for efficient absorption. The video mentions that carrots are rich in fat-soluble vitamins, and to improve absorption, they should be consumed with oil, such as extra virgin olive oil, which is added to the juice blend.

💡Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine and causes bloating, abdominal pain, and changes in bowel movements. The script acknowledges that some individuals, particularly those with IBS, may find it difficult to consume raw vegetables due to the production of gas and digestive discomfort. As a solution, the video suggests steaming the vegetables to make them easier to digest.

💡Dietary Fiber

Dietary fiber is a type of carbohydrate that the human body cannot fully digest, and it's often associated with the health benefits of a high-fiber diet. The video emphasizes the importance of fiber from fruits and vegetables, stating that it is beneficial for the colon. The script also suggests that the juice recipes are high in dietary fiber, which can contribute to a feeling of fullness and support regular bowel movements.

💡ABC Juice

ABC Juice is another featured juice recipe in the video, made from apples, beets, and carrots, as indicated by their initials. This juice is described as having a thick consistency and is recommended for consumption in the morning on an empty stomach. The video script explains the health benefits of each ingredient, such as the liver function support from apples and the anti-inflammatory properties of beets.

💡Kale Juice

Kale Juice is a juice made from kale, which is often referred to as a 'superfood' due to its high nutrient density. The video script mentions that kale juice is rich in beta-carotene and other antioxidants, which are beneficial for anti-aging and cancer prevention. The juice is also associated with improved skin health and regular bowel movements.

💡Coconut Water

Coconut water is the clear liquid found inside young, green coconuts and is rich in electrolytes. In the video, coconut water is used as an ingredient in some of the juice recipes to replenish lost moisture and provide a subtle sweet taste. It is also noted for its health benefits, such as aiding in hydration and potentially supporting heart health.

💡Steaming

Steaming is a cooking method that involves cooking food with steam, which is mentioned in the video as a way to make vegetables easier to digest for those with sensitive stomachs or digestive issues. The script explains that steaming increases the absorption rate of nutrients and softens dietary fiber, making the vegetables more digestible.

💡Allulose

Allulose is a natural, low-calorie sweetener that is derived from certain plants and used as a sugar substitute. The video script suggests adding a little allulose to the juice for those who prefer a sweeter taste, indicating that it can be a healthier alternative to regular sugar for satisfying sweet cravings.

Highlights

Eating healthy food can reduce inflammation and improve skin brightness.

CCA Juice is a healthy blend of carrot, cabbage, and apple.

For a cancer patient, CCA juice is recommended in the morning.

Healthy food should be easy to eat and sustainable.

CCA juice can be made easily digestible by steaming the vegetables.

Steaming vegetables increases the absorption rate of nutrients.

Extra virgin olive oil aids in the absorption of fat-soluble vitamins from carrots.

Beginners can start with 150ml of juice and gradually increase the amount.

Allulose can be added for sweetness if desired.

Juice can be stored and consumed the next day with some color change and layer separation.

Steaming carrots and cabbage in advance can simplify the morning routine.

Regular consumption of CCA juice can lead to improved bowel movements and skin health.

Blending is preferred over juicing to maintain fiber intake and prevent a sharp rise in blood sugar.

Raw vegetables are suitable for some people depending on age and health status.

Carrot juice can be made in two versions: original and beginner-friendly.

Organic produce is recommended for its freshness and nutrient content.

ABC Juice is a blend of apple, beet, and carrot, beneficial for detoxification and cardiovascular health.

Steaming vegetables for ABC juice improves digestion and nutrient absorption.

Kale Juice, made with kale, apple, avocado, and pineapple, is rich in antioxidants and good for skin health.

Coconut water can be used in kale juice for its electrolyte content and subtle sweetness.

Kale juice can be simplified by using cabbage instead of kale for easier digestion.

Microwaving cabbage can help soften dietary fiber and reduce its fishy taste.

Transcripts

I just kept eating.

Inflammation is reduced

My skin became brighter

good for health

Collection of healthy juice recipes

Be sure to follow along and make it!

CCA Juice

1 apple 1 mud carrot

I prepared 200g of cabbage.

First, let's make it according to the specifications.

Carrots are not washed carrots

We use domestic carrots.

We will wash it thoroughly under running water.

If you are concerned about pesticide residues

Just soak it in water for 5 minutes.

1 apple

Divided into 4 parts

Please just remove the seeds.

Please chop it finely.

Apples should be placed in the bottom of the blender.

Moisture comes out and it grinds well.

Chop the cabbage finely as well.

You can use 200~400g depending on your preference.

Let’s just cut it into 200g.

Chop the carrots also into small pieces.

Because the peel is rich in nutrients

Do not remove it, just use it like this.

Chop it finely and put it in a blender.

I'll grind it finely.

This is called CCA juice.

Carrot

Cabbage

Apple

It's called CCA juice.

At a world-renowned cancer center

What should I give a cancer patient in the morning?

I give you CCA juice.

It's quite thick so you have to eat it with a spoon.

The price per serving is

You can drink about 200~300ml.

But healthy food

It should be easy to eat

It must be sustainable.

Beginners or those with a weak stomach

If you have irritable bowel syndrome

It is difficult to eat raw and produces a lot of gas.

If so, try making it like this!

CCA juice that is easily digested and absorbed

I'll let you know right away

1 apple

1 mud carrot

200g cabbage

I washed it thoroughly and prepared it.

First cabbage and carrots

Please cut it to an appropriate size.

Put it in the steamer and steam it for just 4 minutes.

The absorption rate of raw vegetables is about 8%.

The absorption rate of steamed vegetables goes up to 60-70%.

Cooking kills the enzymes but improves digestion.

While the steam cools

Remove seeds from apples.

I'll put it in the blender.

Add steamed cabbage and carrots

300ml water

2 tablespoons extra virgin olive oil

I'll put it in

Carrots are fat-soluble vitamins.

If you eat it with oil

It is better absorbed by the body.

Ta-da~

CCA juice for beginners is also complete!

Start from 150ml

Increase the amount slowly

If you want to eat something sweet, eat a banana

You can add a little bit of allulose.

You can drink the juice you made until the next day.

The next day it will turn slightly brown.

Layers are separated.

Just shake well and drink.

I want to eat fresh

After steaming carrots and cabbage for about 3 days in advance,

I add apples every morning.

I took it consistently for about two weeks.

I also go to the bathroom easily.

My skin color also became brighter.

Don't use juicing instead of a blender.

Blood sugar rises sharply

It is better to grind it in a blender.

Fiber comes from fruits and vegetables.

Fiber is good for the colon

Depending on age and health status

Some people are suitable for raw vegetables.

or it doesn't fit

Let me tell you about CCA juice.

Runs in two versions

Eat what suits your body

carrot juice

I washed it

I prepared 3 carrots.

2 are original versions

1 is the beginner version

Try making it

I buy it with mud carrots.

It's fresher

It's organic

Because it maintains freshness.

Buy organic whenever possible

Eat everything, even the skin

Vitamins and minerals in the peel

It's rich in nutrients

If you have strong teeth and good digestion

It is best to chew it raw.

however

If your digestive power is weak and your teeth are weak

There are limits, right?

In that case, diced carrots

Put everything in the blender

Add water to only half the weight of the carrots.

Grind it finely.

Original carrot juice

It's quite thick

If it doesn't go well

add water

Please add a little more

At this time, the water

Just enough to grate the carrots.

Just put it in

The original carrot juice is complete.

Shall we try it?

Um~

fresh and

Lots of natural sweetness

It's carrot juice.

If you grate raw carrots like this,

Vitamins, minerals and enzymes

You can consume it as is.

But there are also healthy foods

In the end, it's easy for me to eat

It has to be sustainable.

For beginners

People with weak digestive system

If you have irritable bowel syndrome

It's difficult to eat raw

There is a lot of gas

It can cause abdominal bloating.

In that case, try making it like this!

Carrot juice that is easily digested and absorbed

I'll let you know right away

In a steaming pot

Add diced carrots

Please steam it for 4 minutes.

Between

1 apple, washed

remove the seeds

Cut the skin into small pieces.

Adding apples to carrot juice

Adds a sweet and sour taste

Destroyed from cooked carrots

Supplementing with vitamins

Increases antioxidant content

Put the apples in the blender first.

One cooled carrot

1 tablespoon extra virgin olive oil

Water is equal to the weight of apples and carrots combined.

I put it in the same way

The total weight of apples and carrots is 800g.

Add 800ml of water

I changed it 1:1

Definitely better than the first juice

It's less thick.

Apple went in

The color also came out bright orange.

Should we try apple and carrot juice?

Wow~

It definitely tastes good with apples in it.

For beginners

I don't think it's a burden

I added more water

It's good to go down your neck too.

I slightly steamed the carrots

My digestion is better too.

two ways

I ate it consistently for 2 weeks.

No hunger

I go to the bathroom well every day.

My skin also got better.

Depending on age or health status

Some people are better off eating raw vegetables.

There are some people who don't fit in.

As I told you

Carrot Juice, Good for Your Health

Made in two versions

in a way that suits me

Drink it regularly

ABC Juice

100g cleaned apples

100g carrots

100g beets

We prepared it in a 1:1:1 ratio.

First, the original version

I'll make it

The apple is

Promotes the excretion of toxins from the body

Prevents cell damage

Carrots are rich in beta-carotene

reduce inflammation

Helps with healthy skin

Beets lower blood pressure

Reduces the risk of cardiovascular disease

It's effective

Put everything in the blender

some water

I'll add it and grind it finely.

At this time, the amount of water is

Add just enough to grind.

Do not forget it!

This is called ABC Juice.

Apple

Beat

Carrot

It's ABC Juice

It's quite thick

I have to eat it with a spoon.

Shall we try it?

Um~

It has a lot of natural sweetness.

Because it is not sour or irritating

It's perfect to eat in the morning

However, beginners

It’s thick and goes down your throat

The unique earthy taste of beets

It may feel difficult

Healthy food too

In the end, it's easy for me to eat

It has to be sustainable.

In that case

Try making it like this!

Easy to eat

ABC juice that is easy to digest

I'll let you know right away

200g cleaned apples

100g carrots

I prepared 30g of beets.

First, carrots and beets

Cut it into appropriate sizes

Put it in the steamer

Steam for only 4 minutes

Raw vegetables

If the absorption rate is about 8%

Steamed vegetables

Absorption rate increases by more than 60%

Enzymes die, but if you cook them,

Dietary fiber becomes softer

Digestion is better

As the steam cools down

Cut the apples into small pieces.

I'll put it in the blender.

Add steamed carrots and beets.

1 pack of coconut water

I'll pour it for you

Coconut water is

Rich in electrolytes

Quickly replenishes lost moisture

It has a subtle sweet taste.

If you don't have coconut water

Pour 330ml water

Please grind it finely.

Ta-da~

ABC juice for beginners is also complete!

Definitely better than the first juice

It's less thick.

There are fewer beats

The color also came out bright purple.

Shall we try it?

Wow~

This is just delicious juice

There are a lot of apples in it

It tastes sweet and sour

Even beginners can enjoy it

I don't think it's a burden

Because it is less thick

It's good to go down your neck too.

I slightly steamed the carrots and beets.

My digestion is better too.

One cup every morning on an empty stomach

I drank it steadily

I go to the bathroom well too.

My skin also got better.

carrots and beets

It's true that it's good for your body, but

Rather than eating a lot at once

The daily intake for each

Eat around 100g

I recommend it

As I told you

ABC juice is good for your body

Made in two versions

in a way that suits me

Drink it regularly

Kale Juice

5 heads of kale, cleaned

1 apple

1 avocado

100g pineapple

1 pack of coconut water

I'm ready

Kale is called the king of vegetables.

Among green vegetables

It has the highest beta-carotene content.

With powerful antioxidant ingredients

For anti-aging and cancer prevention

It has a helpful effect

Apples help with liver function

To remove toxins

It's an effective fruit.

Pineapple is

It is very rich in vitamin C.

Aids digestion and reduces inflammation

It has good effects on blood circulation.

Also called butter in the forest

It's avocado

Rich in unsaturated fatty acids

Prevents rise in blood sugar

Control your cholesterol levels

Helps prevent cardiovascular disease

Put all ingredients in blender

1 pack of coconut water

Pour it out

Coconut water is rich in electrolytes.

Quickly replenishes lost moisture

If you drink it straight, it tastes mildly sweet.

If you change it into healthy juice,

It suits you so well

The kale juice I'm making now is

Supermodel Lee So-ra

Been drinking it for 10 years

This juice is introduced as the secret to looking younger.

The fresh green color is so pretty.

Shall we have a drink?

Um~

It's an irresistibly delicious juice.

Moderately sweet and sour

Maybe it's because it contains avocado.

Very soft and savory

There is no sour or sweet taste.

I love having a cup every morning

However, I don't usually eat much.

Avocado or coconut water

Pineapple with a short shelf life

It's a burden to buy it every time.

In that case, try this!

A Simpler, Delicious Kale Juice

Let me tell you!

cleaned

5 pieces of kale

1 apple

I prepared 5 heads of cabbage.

Kale and apples

Easy to grind in a blender

Cut it into equally small pieces.

Cabbage is rich in dietary fiber.

If you have a weak stomach or intestines

Eat raw crab

You may feel sick and have gas.

In that case

Add 2 tablespoons of water

Cover it and drill a hole

Cook it in the microwave for just 3 minutes.

If you do this

Without any fishy smell of cabbage

Dietary fiber becomes softer

It's easy to digest.

Now we can divide it well

Pour 200ml of water

Grind it finely.

Elderly people with weak digestive system

Remove only kale, which has strong fiber.

Just change the leaves

It will be easier for you to digest.

Shall we pour a glass and try it?

Wow~

This is delicious too

Cabbage tastes fishy

Kale doesn't taste bitter.

It tastes a lot like apples.

Compared to the first juice

This has a cleaner taste

both juices

High in dietary fiber

The feeling of fullness is also great.

I go to the bathroom well too.

Because toxins are excreted well

My skin also got better.

It's true that kale is good for your health, but

Rather than eating a lot at once

Less than the recommended daily amount of 70g

It's better to eat it in moderation.

Please note this

Kale Juice is Good for Your Health

As I told you

Try making two versions.

in a way that suits me

Drink it regularly

If the recipe was helpful

Please like and subscribe

See you next time with more delicious dishes. Bye~